Tag Archives: aerobics

No Pain No Gain? I don’t think so…

By James Lemire, M.D., Advanced Natural Wellness

January 20, 2014

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

  • Do your workouts leave you aching?
  • My 4 favorite forms of exercise
  • Quick tip to boost your lungpower

To kick off the New Year, Dr. Lemire is sharing his “5 R’s for optimal health.” The 5 R’s are the foundation of the program he uses at his clinic. And they offer a unique approach to helping you live a happier, healthier and longer life. Continue reading

Aerobics For Healthy Arteries

By Bonnie Jenkins

People across America join gyms and fitness clubs in droves with the hope of dropping those pounds or developing a killer six-pack. But, perhaps they should focus on something more lasting—their health. This is especially true for older adults. Continue reading

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.