Tag Archives: are whole grains healthy

Are Whole Grains a Scam?

By David Blyweiss, M.D., Advanced Natural Wellness

July 16, 2021

Sure. Eating whole grain bread or whole grain muffins is going to be a better option than eating foods made with refined white flour.

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But guess what? A lot of those whole grain foods are only telling half-truths.

Take the phrase “Made with Whole Grains”. What does that really mean? Continue reading →

deadly foods, foods that seem healthy but aren't, not so healthy foods, inflammation and heart disease

3 Deadly “Heart Healthy” Foods

By David Blyweiss, M.D., Advanced Natural Wellness

January 1, 2018

  • Did the AHA dietary guidelines get it wrong?
  • The truth about vegetable oil
  • Are low-fat dairy products and whole grains really heart healthy?

Several weeks ago the 52-year old President of the American Heart Association suffered a minor heart attack… right in the middle of the AHA’s 2017 scientific conference!

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At the time I wondered whether he practiced all of the AHA’s dietary guidelines. And I realized that if he did, it’s no wonder that he would end up with heart problems.

While I agree that there are some healthy aspects to the recommendations – such as eating a wide variety of fruits, vegetables, nuts and legumes – there are several downsides. Continue reading →