Tag Archives: best exercise for weight loss

Is Running Really That Good for You?

By David Blyweiss, M.D., Advanced Natural Wellness

May 15, 2020

A lot of gyms are closed these days due to the coronavirus. So it’s no surprise I’m seeing more runners than usual jogging around my neighborhood.

You know, I once thought it’d be good to take up running myself. It sounded like a great idea at the time. I knew I wasn’t getting enough physical activity.

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But, somewhere around the second or third week, I wised up. Suddenly, the idea of taking even one more run made my body just ache.

My knees constantly felt sore. My back hurt. And honestly, I felt even worse than I had when I started my running experiment. Continue reading →

Some Patients Swear this Saved their Lives

By David Blyweiss, M.D., Advanced Natural Wellness

July 1, 2019

I urge all of my patients and readers to participate in regular physical activity. But not all of them follow that advice.

One of the biggest complaints I hear is “I don’t have enough time.”

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Baloney! If you have enough time to watch TV, check social media, talk and text with friends – or whatever else you do with your time – then there is certainly a way to block off 15 to 30 minutes of your day to save your health… and your life.

Next on the list are the doubters. “I’m too old… too fat… too out of shape.” Continue reading →