Tag Archives: best sources of fiber

Are Whole Grains a Scam?

By David Blyweiss, M.D., Advanced Natural Wellness

July 16, 2021

Sure. Eating whole grain bread or whole grain muffins is going to be a better option than eating foods made with refined white flour.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

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In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

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But guess what? A lot of those whole grain foods are only telling half-truths.

Take the phrase “Made with Whole Grains”. What does that really mean? Continue reading →

Eat This and Shave Off 6 Years

By David Blyweiss, M.D., Advanced Natural Wellness

April 25, 2018

Is fiber the latest anti-aging treatment?
Take up to 6 years off your biological age
Here’s how easy it is to slow down the aging process

Did you know that if you aren’t eating enough fiber you might be aging more quickly than your peers? Sure, you might be the same age chronologically. But biologically you may look older, feel older and have more health problems.

You see, it turns out that people with a high fiber intake have longer telomeres than people who eat diets low in fiber.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

If you aren’t familiar with them, telomeres are segments of DNA at the end of our chromosomes that control aging. If your telomeres are shorter than average, it increases your chances of developing age-related diseases such as cancer, diabetes, heart disease and dementia are increased. Shorter telomeres also mean a reduced lifespan.

Longer telomeres, on the other hand, are associated with a long and robust lifetime.

So just how amazing is it to discover that every gram of fiber you eat on a daily basis could reduce telomere shortening? Continue reading →

Eating the Wrong Fiber Can Kill You

By David Blyweiss, M.D., Advanced Natural Wellness

October 2, 2017

Your health lives in your gut
Fiber-rich diet associated with health and longevity
Get your fiber on!

As a health-conscious individual, you do everything you can to protect your health. You eat foods and take part in activities that support your heart, ward off cancer, slash your chances of diabetes and help maintain healthy weight.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

But how much thought do you give to your gut?

This little community of microbes contains 100 times more genes than your own human genome. And I’ll tell you here and now… it has a profound effect on every aspect of your health. Continue reading →