By David Blyweiss, M.D., Advanced Natural Wellness
February 25, 2022
I love nuts. Sometimes I’ll buy them mixed, other times I’ll just grab a bag of one type or another. That works out well for me, because I don’t have a favorite. I like all of them.
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What I’ve found is that when I get different nuts to put in my salad each night, I can rotate them. One night I’ll toss in some almond slivers. Another night it’s walnuts or pecans. Sometimes I even get a little crazy and use candied walnuts and candied pecans…and well, I really like the occasional crunchiness on my fork.
One of the things I like best about nuts is that they’re so darned good for you. Continue reading