By David Blyweiss, M.D., Advanced Natural Wellness
January 24, 2020
Unless you’re a vegan or vegetarian, I’ll bet you enjoy sitting down to eat a nice beef tenderloin, prime rib or rack of lamb every now and then.
While I’ve been limiting my intake of meat to around 10% of the plate every two or three days, I still enjoy it on occasion.
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My absolute favorite is grass-fed New Zealand lamb. I pierce the top of the meat with a series of holes and fill each opening with a clove of garlic. Then, I cover the entire thing with organic ketchup to keep it moist and pop it into the oven.
Oh my word! It’s absolutely delicious. The garlic caramelizes, the ketchup keeps it moist and gives it a little shell. When you slice into it, the meat’s soft, rich, delicious and moist. Continue reading