By Bonnie Jenkins, Advanced Natural Wellness
Every January, just like clockwork, our thoughts seem to turn to weight loss. And, every January, many of us look for a shortcut – something that will make quick and easy work of those excess pounds.
Are You Suffering From...
- Love handles and a pot belly
- Romance that isn't what it used to
- Forgetfulness and inattention
- Low (or no) strength and endurance
- A sex drive that's shifted into neutral...or worse
If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.
Over the past few years, the glycemic index (GI) looked like it was the magic bullet we had been looking for. This system ranks foods according to how much they raise blood sugar (glucose) and was first developed as a tool to help people with diabetes control their blood sugar. Now, it’s squarely in the public mainstream: low-GI diet books crowd bookstore shelves, many diet plans have “low-glycemic” variations, and Australian supermarkets even have foods labeled with their GI ratings. Continue reading