Tag Archives: breathing exercise for adrenals

yawning, tired, afternoon lull, adrenal fatigue, fatigue, lower cortisol

Breathe Away Morning Fatigue

By David Blyweiss, M.D., Advanced Natural Wellness

August 19, 2019

I tried to call my phone company the other day.

Yup… you guessed it. Rather than reaching a real person, I wasted a bunch of time trying to press the right number to make the phone robot happy. I found myself begging to talk to a real person….well, actually I was  pressing zero multiple times to get to an operator…didn’t work.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Sadly, stressors like this are common these days.

And it seems to be taking its toll on society. When I look at my own practice, I have many more stressed out patients looking for help than I did 20, 10, or even 5 years ago. Continue reading →

yawning, tired, afternoon lull, adrenal fatigue, fatigue, lower cortisol

Breathe Away Morning Fatigue

By David Blyweiss, M.D., Advanced Natural Wellness

March 11, 2016

  • The most overlooked cause of low energy
  • 3 nutrients to boost adrenal function
  • Just five minutes to lower cortisol levels

Do you ever feel like everyone else in your house wakes up “bright-eyed and bushy-tailed” each morning, while you have to drag yourself out of bed?

Maybe it doesn’t matter what time you wake up. It could be six, seven or eight in the morning. Yet, it still takes you about three or four hours to shake off that morning brain fog and get moving.

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Then, you suddenly feel great… for a few hours.

But by the time three or four o’clock rolls around, that fatigue sets in again. If there’s a bed anywhere near you, you’ll fall into it for a quick nap.

Finally – somewhere around six or seven in the evening – your body and brain suddenly pull themselves together and you’re ready to roll! Of course, by then the best part of the day is gone. Continue reading →