Tag Archives: calcium and antioxidants

Better Bones In The Produce Aisle

By Bonnie Jenkins

You know, it just drives me crazy that doctors are so limited in their viewpoint of the nutrients needed to protect a woman’s bones. Calcium and vitamin D are often the only ones they recommend to their patients with osteopenia and osteoporosis. But, a new study has found that both calcium and vitamin D could be exponentially more effective by adding antioxidant-rich nutrients found in fruits and veggies.   Continue reading

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