Tag Archives: calcium and vitamin D

Better Bones In The Produce Aisle

By Bonnie Jenkins

You know, it just drives me crazy that doctors are so limited in their viewpoint of the nutrients needed to protect a woman’s bones. Calcium and vitamin D are often the only ones they recommend to their patients with osteopenia and osteoporosis. But, a new study has found that both calcium and vitamin D could be exponentially more effective by adding antioxidant-rich nutrients found in fruits and veggies.   Continue reading

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