Tag Archives: calorie restriction

Fasting or Calorie Restriction? Which Works Better?

By David Blyweiss, M.D., Advanced Natural Wellness

March 8, 2021

How do I lose weight? 

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

It’s one of the most common questions I’m asked as a doctor.  Really, there’s no cut and dry answer.

And when you consider than 72% of U.S. adults are overweight or obese, you know it’s a very important question to ask.[1] Continue reading →

The Science Behind Adele’s “Sirtfood” Diet

By David Blyweiss, M.D., Advanced Natural Wellness

October 28, 2020

I was just reading an article about Adele’s weight loss journey. The 32-year-old British popstar lost an astounding 22 kilos (roughly 48 pounds.)

And, you know what? She looks just great!

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

I’m really happy for her.  Not only do I love her music, but she’s just an amazing talent all around.

One of the most interesting things about her weight loss journey has to do with the special plan she followed.  People are really excited about this “sirtfood” diet. Continue reading →