By David Blyweiss, M.D., Advanced Natural Wellness
July 20, 2018
- Are these four mistakes sabotaging your weight loss goals?
- Why you might be eating the wrong “weight-loss” foods
- Sleep your way to a skinnier you
The struggle to lose weight isn’t an easy one. If it was, more than two out of every three American adults wouldn’t be overweight or obese these days.
Yes, that’s right. Just over 70% of American adults are struggling with their weight right now.
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If you’re one of them, you already know the importance of getting plenty of physical activity and eating a healthy, organic, plant-based diet. However, you might not be aware of four common mistakes that could be sabotaging your weight loss efforts.
Let’s take a look. Continue reading