By David Blyweiss, M.D.
I’ve always been a big fan of magnesium because it’s such a multi-tasking tool for good health. So it wasn’t surprising when my eye caught a report in the American Journal of Clinical Nutrition on magnesium’s ability to significantly slash the risk of sudden cardiac death.1
First a little background on this marvelous mineral. Magnesium is an essential mineral that is required to sustain healthy blood vessels, generate cellular energy, and maintain healthy nerve and muscle function. Known as the relaxation mineral because of its ability to relax muscle spasms, magnesium is required for more than 300 critical biochemical reactions throughout the body and it’s especially important to heart health.
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Dropping dead from a heart attack or other cardiac event is a leading cause of death in those over 40. But it doesn’t have to be. This new study shows that people who have high amounts of magnesium circulating through their blood stream are 41% less likely to die of a heart attack compared to those with low levels. Continue reading →
