By David Blyweiss, M.D., Advanced Natural Wellness
December 28, 2018
Although I often recommend that patients take a probiotic supplement, there is nothing better for your gut health than eating fermented foods.
Are You Suffering From...
- Love handles and a pot belly
- Romance that isn't what it used to
- Forgetfulness and inattention
- Low (or no) strength and endurance
- A sex drive that's shifted into neutral...or worse
If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.
These foods contain probiotics that support a healthy gut, boost the nutritional value of foods and help you absorb those nutrients better.
Eating fermented foods on a regular basis supports immune response, weight management, cardiovascular health, glucose and insulin metabolism, boosts mood and can even help reduce muscle soreness after workouts. Continue reading