By David Blyweiss, M.D., Advanced Natural Wellness
October 14, 2016
- Are mushrooms the new superfood?
- Lowly mushroom packs a powerful punch
- The incredible medicinal mushroom
If you’re like me, you enjoy the flavor and texture of mushrooms. But you may not realize that they have super-powers.
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That’s right. The lowly mushroom is a superfood. In general, mushrooms have a higher protein content than many vegetables. Multiple studies on edible mushrooms have revealed some incredible biological activities including antitumor and anticarcinogenic effects.
Also mushrooms contain a number of secondary metabolites, including various phenolic compounds, which have been shown to act as excellent antioxidants and now a recently discovered one that I’m very excited about. Continue reading