By David Blyweiss, M.D., Advanced Natural Wellness
November 4, 2016
- Don’t let winter dampen your spirits
- Simple remedies to conquer winter doldrums
- Feed your gut for a happier brain
Do you start feeling sluggish and withdrawn around this time of the year? Does eating a big bowl of ice cream and sleeping the rest of the day sound better than dragging yourself out of the house?
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If so, you might tell yourself this is natural. After all, it’s getting dark earlier and it’s cold outside. Isn’t that when you’re supposed to hibernate and store energy like a bear in its’ winter lair?
While that explanation might make sense, it doesn’t mean you have to trudge through the short days of winter feeling unhappy and low-spirited as you watch your waistline expand. Continue reading