By David Blyweiss, M.D., Advanced Natural Wellness
August 31, 2016
- Is a raw food diet right for you?
- Some foods are more nutritious when they’re cooked
- Here’s the perfect ratio between raw and cooked foods
Every now and then I have a patient ask me if they should go on a raw food diet. And while I applaud them for their enthusiasm, I’m not convinced that eating raw foods 75% to 100% of the time is a good idea.
However, I’m all for adding more raw foods to your diet – about a third of the time.
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Fresh, organic fruit and vegetables are undoubtedly healthy. When you eat raw vegetables instead of those that are cooked, you get more fiber. This makes a raw diet especially appealing if you need to lose weight, since fiber can help you feel full longer so that you eat less.
Raw fruits and veggies are also loaded with digestive enzymes and antioxidants. However, some of these benefits may be lost when you cook them. Continue reading