By David Blyweiss, M.D., Advanced Natural Wellness
May 11, 2020
I eat a lot of fruits and vegetables to support my heart health.
In fact, one of my favorite kinds of green smoothies is filled to the brim with fruits and vegetables. I start with some nut milk followed by a generous bunch of spinach or kale.
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Then, I’ll stick in some blueberries or my banana along with four pitted dates to get that sweet flavor. I’ll top it off with a tablespoon of chia or hemp seeds and some almond butter. Then, I’ll blend it until it’s smooth and creamy.
This delicious meal doesn’t just satisfy my craving for something sweet. It also goes a long way in providing my body with enough fruits and vegetables for the day. Continue reading