By Bonnie Jenkins, Advanced Natural Wellness

A brisk walk may not exactly lead you to the fountain of youth—but a new research review suggests that it’s a good start. According to a report in the British Journal of Sports Medicine, vigorous walking for about an hour a day, five days a week, can boost your oxygen intake by as much as 25 percent within just three months. That’s enough to turn back the clock on 12 years of the natural decline you experience as you age. For seniors, it could also add a dozen years of functional independence. Continue reading →