Tag Archives: farm-raised fish

A Steak Full of Toxins

By David Blyweiss, M.D., Advanced Natural Wellness

August 2, 2021

Even though I mostly eat veggies, I do love a quality piece of meat on occasion. It might be braised lamb cooked to perfection. Or I might cook up some bison and pile it high with toppings for a burger. Some nights, I’ll try a beautiful piece of salmon or flounder beside some delicious grilled veggies.

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When I enjoy one of these meat dishes, which is perhaps once a week, the one thing I’m looking for is quality.

That’s something you will not and cannot get from commercial meat products. Continue reading →

poisonous foods, foods that are deadly, foods to avoid in healthy diet, healthy food substitutes

3 Foods More Deadly Than Red Meat

By David Blyweiss, M.D., Advanced Natural Wellness

February 12, 2020

Last night was my red meat night. I made a delicious roast with red wine, bay leaves, and seasonings… then topped it with a huge heap of organic carrots, onions, and celery.

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Honestly, it was mostly vegetables, but that’s a good way to keep my microbiome healthy and working at full tilt.

So yes, I tell my patients it is okay for them to have some red meat – provided it’s from a clean source and only accounts for about one meal a week. In fact, meat in general should only be about 13% of your entire diet. Continue reading →