Tag Archives: fasting benefits

Fool Your Body So It Thinks It’s Not Eating

By David Blyweiss, M.D., Advanced Natural Wellness

December 9, 2020

Did you ever think about the word “breakfast?”

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It actually makes sense.  Every day, when you eat your first meal, you are “breaking” your overnight “fast.”

Most people choose to have this meal in the morning. But some people — like myself — actually wait for much later in the day before they eat. Continue reading

Skip the Cereal…Try This Instead

By David Blyweiss, M.D., Advanced Natural Wellness

September 25, 2020

So, what’s the big deal with cereal?  Why do people just assume it’s a good meal to start your day? I blame the marketing folks over in Battle Creek, Michigan – home of Kellogg’s.

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They’ve made it “normal” to eat processed ultra refined carbohydrates and sugar to break our fast… especially if you’re a naïve child watching the commercials. Personally, I enjoy a different eating approach and it’s one I’ve learned by looking back at our ancestors.

I have an older age relative who swears by his morning cup of coffee.  After sipping on his mug o’ joe, he’ll go without food for the rest of the day.  Then, he’ll sit down to a nice, satisfying dinner each evening, even dessert, but that’s it until next nights’ dinner…and he’s the same weight as his senior year in high school. Continue reading