By David Blyweiss, M.D., Advanced Natural Wellness
November 1, 2021
In the October 27th issue of Advanced Natural Wellness, you learned what physical inactivity does to your body. Today, I want to share some major misconceptions about food and your body weight.
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We spend a lot of time talking about portion size. Calories in, calories out. But if you’re experiencing weight issues, it might be more about what you’re eating than how much of it you’re eating.
There are certain carbohydrate foods that may be leading the obesity crisis. They disrupt your metabolic balance and mess with the way your body stores fat. Continue reading