Tag Archives: foods that fight disease

Feed Your Gut to Feed Your Health

By David Blyweiss, M.D., Advanced Natural Wellness

May 1, 2020

Remember… “You are what you eat!”

You know, my grandma used to say that all the time. But as a kid, it never made much sense. After all, I didn’t look anything like a broccoli sprout or a banana.

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Years later, I learned the original phrase came about in 1825. Its original form was, “Tell me what you eat, and I will tell you what you are.”

Either way you state it, the general idea is the same… what you put in your mouth makes a big difference for what you’re building your body with. Continue reading →

improve immunity, improve overall health, importance of food variety, importance of food consumption, food diversity, food variety, variety in diet

5 Must-Eat Foods to Boost Your Immunity

By David Blyweiss, M.D., Advanced Natural Wellness

July 26, 2017

  • 5 foods everyone should eat more of
  • The healthiest vegetables on earth
  • Don’t forget your healthy fats

When it comes to food, there’s a lot of confusion these days. I see it all of the time in my patients.

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They come into my office proud of all the yogurt they’ve been eating for breakfast… the green salads at lunchtime… the lean chicken and succotash for dinner…

It sounds so healthy. But here’s the thing. When you eat a lot of the same foods day after day, you miss out on the wide array of nutrients you would get from a more varied diet. Continue reading →