By David Blyweiss, M.D., Advanced Natural Wellness
October 28, 2015
- Feeling stressed?
- Don’t reach for that “comfort food” just yet
- Here’s what your gut has to say about it
If stress has you off your game, you probably already know that you should be getting plenty of exercise and sleep. Deep breathing exercises and meditation are helpful, too.
Are You Suffering From...
- Love handles and a pot belly
- Romance that isn't what it used to
- Forgetfulness and inattention
- Low (or no) strength and endurance
- A sex drive that's shifted into neutral...or worse
If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.
But there’s something I find many people do when they’re over-stressed…and it may be doing more harm than good.