Tag Archives: healthy fats

Eat Well Nutrition Healthy Food Organic Concept Food Combinations

Eat Your Way to Weight Loss

By David Blyweiss, M.D., Advanced Natural Wellness

February 26, 2020

There are lots of ways to lose weight, but it’s not just “calories in calories out.” It’s not just one specific food versus another. People get really confused about this.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

They want to know the magic food combination to make the pounds fall away…

Well, when it comes to losing weight, it’s a little more complicated than that. Continue reading →

nuts, healthy nuts versus unhealthy nuts, benefits of consuming nuts and seeds, nuts and seeds, healthy fat consumption

Super Nuts for Heart, Brain and Waistline

By David Blyweiss, M.D., Advanced Natural Wellness

January 3, 2020

“Sometimes you feel like a nut… sometimes you don’t!”

This jingle immediately comes to my mind when I think about nuts. But in all seriousness, I do love nuts.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

My days here at the clinic can be pretty hectic. And like many people, I don’t always have enough time to sit down and eat a meal at lunch.

On days when that happens, you’ll often find me munching on a handful of almonds, walnuts, or cashews. Continue reading →