Tag Archives: healthy sources of omega-6

It’s Essentially a Fat Thing

By David Blyweiss, M.D., Advanced Natural Wellness

May 14, 2021

Fatty acids make fat. But that’s not a bad thing.

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There are good fatty acids that you need for energy metabolism. This is critical when your body burns fat as an energy source. Plus, fatty acids give your body the ability to absorb fat-soluble vitamins and nutrients. Fatty acids are absolutely necessary for your body to survive.

The good fats are called essential fatty acids. Why are they essential? Because your body can’t make them. You have to get them from the foods you eat. Continue reading