By David Blyweiss, M.D., Advanced Natural Wellness
June 4, 2018
- A third of deaths could be prevented by eating these foods
- What are you eating?
- Easy ways to slip more fruits and veggies into your diet
Here’s a statistic that absolutely floors me…
Only one out of every 10 adults eats the recommended daily servings of fruits and vegetables. This means 90% of Americans are eating less than the current guidelines of 1½ to 2 cups of fruit per day and 2 to 3 cups of vegetables.
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This is tragic!
Eating fresh, plant-based foods is one of the easiest ways to prevent cancer. These foods protect against high blood pressure, heart disease, stroke and mental decline. They preserve your vision, prevent diabetes, keep you thin and support a healthy gut microbiota.
To top it off, it’s estimated that about a third of early deaths could be prevented… just by eating a diet high in fruits and vegetables. Continue reading