Tag Archives: how much green tea should I drink

The Healthiest Beverage on Earth

By David Blyweiss, M.D., Advanced Natural Wellness

March 13, 2020

One of my favorite times of the day is late in the evening.

That’s when I sit outdoors on the patio weather permitting and enjoy a cup or two of green tea.

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It’s a soothing time. I sit back and listen to the sounds of nature around me… wild parrots, families of ducks, and the fish splashing in the water behind my house.

It’s not just the relaxing sounds that make me feel good… it’s also the tea itself. Continue reading

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#1 Beverage May Extend Your Life

By David Blyweiss, M.D., Advanced Natural Wellness

January 5, 2018

 

  • Sip on this for great health in 2018
  • The ancient beverage that could extend your life
  • Here’s what drinking green tea can do for you

Every year when January rolls around, I find that my patients are more excited than ever to renew their health. It’s a time of year when more people than ever commit to eating healthier foods, getting more exercise and establishing a better sleep schedule.

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Still, everyone wants to know if there is some secret food that can give them an advantage in the New Year. “Should I eat more kale?”… “What if I start drinking bone broth every day?”…

As I’ve stated before, I don’t necessarily recommend zeroing in on a single food for spectacular health benefits. You’re much better off mixing things up with a wide variety of fresh organic fruits, vegetables, mushrooms, nuts, seeds, beans, herbs, spices and healthy fats on a regular basis.

However, there is one simple thing can easily add to your diet that may just give you the extra leverage you’re looking for. But it’s not a food. Continue reading