By David Blyweiss, M.D., Advanced Natural Wellness
September 18, 2017
- Are plant-based omega-3 fatty acids the same as those that come from fish?
- Here’s what flaxseed and Ahiflower® are missing
- The best source of omega-3s on earth
One of the supplements I recommend everyone take… every single day… is omega-3 fatty acids. Your body doesn’t produce them on its own, and it can’t function without them. So these essential oils have to come from dietary sources.
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But surprisingly, choosing an appropriate omega-3 supplement isn’t nearly as cut-and-dried as you might think.
Part of the confusion arises when plant-based products, like flaxseed oil, claim to provide omega-3 benefits. It sounds good in theory, especially if you’re a vegetarian. However, plant-based omega-3s are not interchangeable with those that come from fish oil. Continue reading