By David Blyweiss, M.D., Advanced Natural Wellness
October 20, 2021
Sushi isn’t one of my “go-to” foods, but I get the appeal.
Fish is a low-calorie source of protein and packed with healthy omega-3 fats that promote good health. Roll it together with rice, seaweed and veggies, and you’ve got your proteins, fats and carbs all prepared in convenient bite sized pieces.
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It’s a light and refreshing meal that some people would love to eat every day of the week.
But while you might be tempted to schedule a daily lunch-date with your favorite sushi roll or sashimi, you’re probably concerned about how much mercury you’re eating. (If you’re not, you should be.) Continue reading