By David Blyweiss, M.D., Advanced Natural Wellness
November 27, 2017
- The secret to turning everyday foods into superfoods
- Food pairing combinations that unlock nutrient absorption
- A powerful seasoning combo for your veggies
Getting all of your nutrients from food can be a challenge. And it’s probably one of the reasons people fall in love with so-called superfoods like kale, goji berries and chia seeds.
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But when it comes to healthy eating, enjoying a wide variety of different foods is extremely important. That’s because certain foods have synergy with each other. When you eat them together, it increases your body’s ability to absorb the nutrients in them.
In other words, you can turn everyday foods into superfoods by pairing them with others that make them more bioavailable. Continue reading