By David Blyweiss, M.D., Advanced Natural Wellness
February 3, 2017
- Never top off your coffee, tea or fruit with this
- Dairy robs foods and beverages of their antioxidant content
- There’s a better kind of milk for your coffee and tea
A little milk in your coffee or tea… a cup of hot cocoa topped with whipped cream… strawberries and yogurt… blueberries and cream.
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Some things just seem to go together. Or not.
While these food combinations are a treat for your taste buds, adding dairy products to these otherwise healthy foods destroys their antioxidant benefit. Continue reading