By David Blyweiss, M.D., Advanced Natural Wellness
February 4, 2022
I use extra virgin olive oil (EVOO) in the majority of my meals. Not only does it have great flavor, it’s absolutely THE BEST choice for my health.
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Unlike margarine, butter and other saturated fats, EVOO has medicinal properties that can reduce your risk of health issues and early death. I’m talking about things like heart conditions, cancer, neurodegenerative diseases and respiratory disease.
As a matter of fact, I recently saw in the American College of Cardiology that replacing just over two teaspoons of margarine, butter, mayonnaise or dairy fat with olive oil each day had up to a 34% lower risk of early death. So EVOO is the hands down winner. Continue reading