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Foods that take 5 Years off Your Brain’s Age

By David Blyweiss, M.D., Advanced Natural Wellness

August 9, 2019

There’s a good reason why levels of dementia are on the rise in the United States. And it has a lot to do with our “SAD” American diet (a.k.a. Standard American Diet.)

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So, if you want to live a long life free from dementia, the best thing you can do is feed your brain the right types of food.

There’s an expression, “You are what you eat.” It’s especially true when it comes to your brain health. Continue reading →

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Eat This and Take 11 Years Off Your Brain Age

By David Blyweiss, M.D., Advanced Natural Wellness

January 17, 2018

  • Loss of brain function is a top concern for baby-boomers
  • Eat this every day for a younger brain
  • 2 more tips to slash cognitive decline and dementia

These days everybody wants to live longer… but only if they can experience those later years in good health and with all of their mental faculties intact.

And I have to say, one of the biggest concerns among baby-boomers today is the idea of developing dementia and spending their final days in a long-term care facility surrounded by strangers.

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However, if you’ve been eating your greens, you may have a huge advantage when it comes to your brain health. It turns out that eating one or two servings of leafy greens each day could potentially take 11 years off of your brain’s age.

Let me explain what this means for you… Continue reading →