Tag Archives: low fat or low carb diet

Age-Old Question: Low Fat or Low Carb?

By David Blyweiss, M.D., Advanced Natural Wellness

January 2, 2019

You’ve heard that a high-fat/low carb-diet is bad for you… that eating this way will make you fat and give you heart disease.

You’ve also heard that eating a high-carb/low-fat diet is bad for you… that it messes with your metabolism, encourages weight gain and leads to diabetes.

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With mixed news like this, what the heck are you supposed to eat? (And seriously, when did eating a healthy diet get so complicated?)

Actually, it’s not nearly as difficult as you might think. Continue reading