Tag Archives: monounsaturated fat

Trans Fat’s Sneak Attack

By Bonnie Jenkins, Advanced Natural Wellness

It’s no secret that trans fat is the worst kind of fat for your health. And yet, according to the FDA, more than 40 percent of the food on grocery store shelves contains trans fat. What makes this synthetic fat so dangerous is that it has been linked to increased LDL (bad) cholesterol and reduced HDL (good) cholesterol levels. And it’s hiding in places you might not expect. Continue reading

Are You Suffering From...

  • Love handles and a pot belly
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