By David Blyweiss, M.D., Advanced Natural Wellness
March 25, 2022
Weight loss is a big industry these days. You’ve got Nutrisystem, Jennie Craig, Weight Watchers, GOLO and so many more programs to help you.
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The nice thing about most of these weight loss strategies is that they are structured. They have “rules” that are easy to follow. And there is something to be said for all of them, especially when you increase your activity levels at the same time.
Considering that nearly 75% of Americans are overweight or obese, it’s easy to understand the popularity of these programs. Continue reading