By Dr. David Blyweiss

Most health practitioners, including myself, agree that everyone can benefit from vitamin E. Vitamin E is a powerhouse nutrient. It helps lower both LDL cholesterol and triglycerides, and raises “good” HDL cholesterol. It’s been shown over and over again to reduce risk of heart attack, rev up the immune system, fight cancer and decrease the risk of developing cataracts. The surprising development is that, while high levels of dietary vitamin E have consistently shown these effects, typical vitamin E supplements have not. And there is a reason for this. Continue reading →