By David Blyweiss, M.D., Advanced Natural Wellness
December 23, 2015
- Short days of winter got you down?
- The phenomenon that rules your mood
- A happy gut means a happy brain
Next week we’ll hit the shortest day of the year. And you might be feeling the effects of it.
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You see, when sunshine’s at a premium during the short days of winter, it can leave you feeling listless and blue. You can become sluggish, withdrawn and may want to sleep to your heart’s content. You might even crave sweet, starchy foods. Weight gain is also common if you suffer from winter depression, also known as seasonal affective disorder, or SAD.