Tag Archives: sarcopenia

Put the Brakes on Muscle Loss

By David Blyweiss, M.D., Advanced Natural Wellness

June 23, 2021

I’m sure you’ve noticed some huge changes in your body as the years go by.  Your muscle mass actually began to decrease by 3-8% per decade after you turned 30.  This rate speeds up even more after the age of 60.

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There’s no doubt about it. As we humans grow older, we tend to lose muscle strength. The medical name for it is sarcopenia.

But what causes that loss? Continue reading →

#1 Tip to Pump up those Muscles

By David Blyweiss, M.D., Advanced Natural Wellness

November 27, 2013

  • Are your muscles wasting away?
  • It’s not always the exercise that counts
  • More protein builds stronger muscles

Did you know that, by the time you hit your 30’s, you start losing muscle mass and strength?

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It starts slowly. In the beginning it only amounts to about one or two percent of muscle mass each year. But that loss increases with age. And over time it can really add up. Continue reading →