By David Blyweiss, M.D., Advanced Natural Wellness
November 17, 2021
I like to eat two Brazil nuts every day.
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That may sound random, but there’s a reason I limit myself to two. It’s because Brazil nuts are an extremely high source of selenium, a powerful antioxidant. A single nut contains between 68 and 91 mcg of this mineral.
The recommended daily allowance for selenium is 55 mcg for us folks who are over the age of 50. But I find that RDA’s typically run on the low end. So by eating two Brazil nuts each day, I feel I’m getting optimal levels of selenium – not too little, and not too much. Continue reading