Tag Archives: selenium and thyroid

Eat Two Brazil Nuts a Day to Keep the Doctor Away

By David Blyweiss, M.D., Advanced Natural Wellness

November 17, 2021

I like to eat two Brazil nuts every day.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

That may sound random, but there’s a reason I limit myself to two. It’s because Brazil nuts are an extremely high source of selenium, a powerful antioxidant. A single nut contains between 68 and 91 mcg of this mineral.

The recommended daily allowance for selenium is 55 mcg for us folks who are over the age of 50. But I find that RDA’s typically run on the low end. So by eating two Brazil nuts each day, I feel I’m getting optimal levels of selenium – not too little, and not too much. Continue reading

The Common Problem Most Doctors Miss

By David Blyweiss, M.D., Advanced Natural Wellness

Are you often tired for absolutely no reason? Do you often suffer from cold hands and feet, even when the temperature is soaring? Does that excess weight refuse to budge no matter how little you eat or how much you exercise?

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

If you answered yes to any of these questions, you might be part of a growing epidemic. Continue reading