By David Blyweiss, M.D.
Vitamin D has been in the news a lot over the past few years. And as more benefits are discovered, it seems like taking more is definitely better.
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Yet not everyone seems to be on the vitamin D bandwagon. The Institute of Medicine’s Food and Nutrition Board (FNB) recently put out a report saying that taking more than 800 IU of this amazing nutrient is unnecessary and might even be harmful! Continue reading