Tag Archives: Vitamin D and bones

Mediterranean diet and osteoporosis, Mediterranean diet and bone loss, best foods to prevent bone loss, which minerals do my bones need, how to prevent hip fracture, protect my femur from fracture, best food sources of calcium, Vitamin D and bones, Vitamin K and bones

5 Nutrients to Prevent Hip Fractures

By David Blyweiss, M.D., Advanced Natural Wellness

August 17, 2018

  • Osteoporosis and hip fractures aren’t restricted to the elderly
  • The diet that keeps your bones strong and healthy
  • Mineral trio + vitamin duo enhances bone growth and density

As your bones weaken with age, one of the worst things that can happen is that you lose your balance or trip over something, fall down and break a hip.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Now, you may think you’re too young to even consider such an event. But what you may not realize is that your bones reach maximum strength and density around the age of 30. After that, bone mass gradually starts breaking down. Continue reading →