By David Blyweiss, M.D., Advanced Natural Wellness
February 24, 2017
- Saunas slash risk of dementia by up to 66%
- They’re good for your heart, too
- Here’s how to get the most out of your sauna experience
If you live in the northern states the idea of a nice, steamy sauna probably sounds pretty good right around now.
But no matter where you live, enjoying a sauna on a regular basis may be just what you need for a healthy heart, lively brain and longer life.
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The people over in Finland know all about the healing power of saunas. They enjoy them with striking regularity. As a matter of fact, the large majority of Finns take at least one sauna every week. Many take them even more frequently.
And the pay-off is huge. Continue reading