By David Blyweiss, M.D., Advanced Natural Wellness
January 31, 2022
We hear a lot of bad news about carbohydrates. So some people try to avoid carbohydrate foods altogether. They’re afraid of “carbotoxicity.” This is the idea that eating any type of carbohydrate will contribute to chronic disease.
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Well, that’s a misconception.
It’s not about whether you eat carbs or not. It’s more about whether you’re eating the right carbs or the wrong carbs. Continue reading