By David Blyweiss, M.D., Advanced Natural Wellness
January 5, 2018
- Sip on this for great health in 2018
- The ancient beverage that could extend your life
- Here’s what drinking green tea can do for you
Every year when January rolls around, I find that my patients are more excited than ever to renew their health. It’s a time of year when more people than ever commit to eating healthier foods, getting more exercise and establishing a better sleep schedule.
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Still, everyone wants to know if there is some secret food that can give them an advantage in the New Year. “Should I eat more kale?”… “What if I start drinking bone broth every day?”…
As I’ve stated before, I don’t necessarily recommend zeroing in on a single food for spectacular health benefits. You’re much better off mixing things up with a wide variety of fresh organic fruits, vegetables, mushrooms, nuts, seeds, beans, herbs, spices and healthy fats on a regular basis.
However, there is one simple thing can easily add to your diet that may just give you the extra leverage you’re looking for. But it’s not a food. Continue reading