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weight lifting benefits, benefits of weight lifting, strength training exercises

Must Take One Minute Muscle Test

By David Blyweiss, M.D., Advanced Natural Wellness

February 17, 2020

There was a Disney movie I once saw that really struck me…

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It was called Wall-E and it showed humans in the future riding around on mechanical wheelchairs – too unhealthy, overweight, and weak to move around on their own two legs.

Well, you’ve heard the old saying – “If you don’t use it, you lose it.” That really holds true even today. Continue reading