By David Blyweiss, M.D., Advanced Natural Wellness
January 30, 2017
- Does anybody REALLY know how to eat like a Mediterranean?
- 14 ways to find out if you’re adhering to a Mediterranean style diet
- What your score means
These days the Mediterranean way of eating is a hot topic. Everybody wants to do it. However, I find that very few people actually know how to do it properly.
Sure. You might be eating more fish and plant-based foods. Perhaps you use olive oil whenever you can and snack on nuts between meals.
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This is a good start. But enjoying a Mediterranean style diet isn’t only about adding these kinds of foods to your meals. It also involves limiting your intake of others.