Tag Archives: how to eat a Mediterranean diet

5 Healthy Options to a Mediterranean Diet

By David Blyweiss, M.D., Advanced Natural Wellness

February 15, 2019

One of the first things I recommend to all of my new patients is that they transition into a Mediterranean way of eating. But not everyone is sold on the idea.

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Many of my first-time patients fall into this category. These are the people who come to me because they are sick, tired and run down.

The biggest problem I find with most of these patients is that they honestly think they’re already eating a relatively wholesome diet. They’re convinced that sugar free beverages, whole wheat breads and cereals, reduced-salt foods and low-fat dairy are good for them. No wonder they don’t feel good! Continue reading

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My New Years Healthy-Eating Quick Test

By David Blyweiss, M.D., Advanced Natural Wellness

January 30, 2017

  • Does anybody REALLY know how to eat like a Mediterranean?
  • 14 ways to find out if you’re adhering to a Mediterranean style diet
  • What your score means

These days the Mediterranean way of eating is a hot topic. Everybody wants to do it. However, I find that very few people actually know how to do it properly.

Sure. You might be eating more fish and plant-based foods. Perhaps you use olive oil whenever you can and snack on nuts between meals.

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This is a good start. But enjoying a Mediterranean style diet isn’t only about adding these kinds of foods to your meals. It also involves limiting your intake of others.

Continue reading